As a leader in the industry, I am also able to offer individual wellness coaching sessions in person, telephonically, or electronically as another level of engagement.
These programs can be offered as a year- long program, or purchased a la carte based on the needs of your organization. A summary of each of the programs will be provided, as well as a level of interaction/engagement of your employees based on the program.
Fad Diets: With a New Year, comes new possibilities! (And a new diet!) Low- carb, low fat, the blood type diet, the ice cream diet, gluten-free, Mediterranean or Clean Eating. What works? What doesn’t? How do you spot a fad diet, and what is the BEST method of eating for weight loss, management of heart disease, diabetes, or controlling inflammation at the cellular level?
Living Healthy in an Overcommitted World: This presentation provides an entertaining look at the “state of the union” of where we are today in terms of health, wellness and making better choices to live a healthy life. Discussion of the obesity epidemic, how to read labels, and an action plan that you can walk away with to make you feel better, gain energy and develop a healthy relationship with food.
Food and Addiction: There is a growing body of research that is exploring the relationship of the choices we make and psychological concerns. Food addiction is defined, as well as the physiology of the brain, including the role of the hypothalamus and dopamine in making food choices.
Is Going ORGANIC Good For You? This highly sought after presentation looks at what organic truly means, what the risks/benefits of purchasing organic means to the consumer, and the research behind the role of organic foods and health.
The Environmental Influence on Eating Behaviors: This presentation will help participants identify factors that contribute to an unhealthy lifestyle and how to combat them with practical methods and little cost. This program will also help people discover solutions to establish a wellness culture that cultivates health and success.
Stress Busting Foods: Do you eat when you are stressed? Most people do! This engaging and interactive presentation will provide the clinical research behind the role of stress and food, as well as a list of foods that will increase, as well as decrease cortisol, blood pressure, and inflammation markers in the body. Participants will walk away with a toolbox full of items and actions to reduce stress in your life at work and at home.
Metabolic Meltdown/Fat burning foods: This very popular presentation looks at specific foods and the clinical research behind their true ability to help burn fat faster than others. This highly entertaining and engaging presentation will provide a plan on how to incorporate these specific foods into your life today and set yourself up for success!
Wonder Foods of Wellness: This highly sought out after presentation provides the clinical research behind specific foods and beverages that offer true methods to improve how you look, feel, and improve biomarkers of health, such as weight, blood pressure, lipid profile, and inflammation markers. This program also offers a break-out session with specific foods from the presentation that allow the participants to create a simple, yet, very healthy, item that was discussed in the presentation. (Up to 4 recipes can be created during this session. This has been offered at many corporations for their employees)